There are a large number of massage techniques are available to relax the body. Most of them are not only good for our health, but feeling good at the same time. The problem is that most of them have required a lot of free time, money and the help of a specialist.
Luckily for you, we at Inspirational Sayings a simple process discovered that a similar positive effect on the body without the cost of a normal massage.
The chances that you have felt the need, on a subconscious level, sometimes massaging the area between the eyebrows.
Well, it turns out, your instinct not mistaken. Massaging this area improves concentration, reduces tension is to get rid of a headache, and relaxes the eyes (especially if you have to sit for long at a computer). Chinese medicine practitioners are also convinced that this massed enhanced powers of intuition of a person.
What do you need to do?
Just gently press the point between the eyebrows, and your workout finger up for about 3 cm in a vertical line. Pressure on this point for approximately 45 to 60 seconds. You will not have to wait long for the result.
Experts explain that this method “a region of the brain are activated, which in turn, helps to reduce nervous tension. It also improves the appearance of the skin, especially around the eyes and mouth, and helps regeneration. ”
So if you have a sudden headache, or your eyes are tired after a long day, you know what to do!