10 Foods That Unclogs Arteries In A Totally Natural Way

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We present you the 10 most effective ingredients that can help unplug arteries and prevent the occurrence of serious diseases.

1Oats

 

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The main ingredient is soluble oat fiber, and it does not allow the creation of cholesterol. These fibers are linked to cholesterol and assist in its ejection from the body.
Research has shown that if you want to reduce your cholesterol level by almost 20%, you only need to eat 1.5 to 2.5 cups of cooked oats per day.

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